Every girl’s dream is to have a perfect skin that shines from inside out. This is the reason why plenty of them use highlighters and facial oils to give the illusion of a glow but most people don’t know that you can glow naturally if you follow simple steps.
Our skin can is the largest organ on our body but we tend to neglect it. If you know how to take care of your skin, you will realize and see the massive difference when you start to look at things from the inside out. Glowing skin comes from a healthy lifestyle and a proper skincare routine. Simple changes in your lifestyle and habits can make a huge difference. In this article, we’ve put together foolproof tips to help you get started on your glow-up.
Know What to Eat
As the old saying goes, you are what you eat. But most of us don’t really take the time to really understand and appreciate how the food we put in our bodies influence our overall health, energy, and appearance. The most effective way to actually get your skin to glow from the inside out is by making sure that you’re eating a variety of superfoods. Vitamin C is a strong superfood and antioxidant. It’s required to maintain a strong immune system and is the answer in giving you healthy, radiant skin.
It’s really easy to find it in many fruits and vegetables. Aside from oranges, you can get great amounts of vitamin C in papaya, strawberries, blueberries, strawberries, kiwi, and even sweet potatoes. The easiest way to include some of these to your diet is to mix some blueberries in with yoghurt or cereal at breakfast. Also, foods that contain healthy fats such as avocado, nuts, and seeds can also offer a plethora of benefits, and it keeps you fuller for longer.
Water, Water, and More Water
This looks simple but do you really drink enough water? It’s suggested that to get enough water per day, it should be 13 cups for men and 9 cups for women. It would be great to have two 1-litre bottles of water in the fridge that you can sip from throughout the day. After you’re done with both of them, your daily water intake is good for the day. Your skin is well-nourished.
If you want a more delicious drink, you may try coconut water instead. It has intense properties and a good source of Vitamin C as well as calcium, potassium, and magnesium. Healthy juices and smoothies are also amazing for obtaining different nutrients in one healthy serving. But try to avoid those who have preservatives and added sugars which can wreak havoc on the skin, it’s better to try making your own rather than buying from the store. We highly suggest browsing at organic food stores for this one.
Use the Proper Oils For the Skin
Of course, we don’t want to have oily skin, but this doesn’t mean natural oils can’t play a role in maintaining our skin to be healthy. Try to look for the best yet affordable facial oil or moisturizer that you feel comfortable putting in the evening to repair your skin while you sleep. Especially if it’s really cold, you may mix in your oil with a nighttime moisturizer to provide a protective barrier against the harsh, chilly air.
Meanwhile, if you have flaky, dry skin that’s caused by the changing weather, we recommend looking for Hyaluronic acid on the ingredients list of any product you plan on using, as it can make your skin feeling radiant after clearing away all those pesky dry flakes. Look for a serum that comes in its purest form and aims to combat dullness, dehydration, and fine lines without irritating sensitive skin.
On the Note
You don’t really have to waste a lot of money on cosmetics, derma clinics, and skincare products to actually get that glowing skin you want to achieve. These are the only three steps you are going to need if you want your skin to always look healthy. So no matter how old you are or what your lifestyle is, it’s important to make a conscious effort to take good care of our skin. The skin we live in is ours forever, so have the time to treat it well. In the end, it will take care of you too!
Author Bio: Ivandrea Ollero is a writer for Healthy Being- Online Health Food Store, that caters to a wide range of health products, natural foods, and organic supplements. She is also a content crafter who researches and writes custom content about travel, fashion, finance, business, home improvements, health, and beauty, in order to provide helpful information and tips for her readers. Ivandrea graduated from St. Scholastica’s College, Manila, with a Bachelor’s Degree in Broadcast Journalism in 2016.